Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal sandwich, with creme filling versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal sandwich, with creme filling vs Tomato Powder:
- 100 g of Tomato Powder contain 862 times more Vitamin A, 3.9 times more Vitamin B1, 6.9 times more Vitamin B2, 8 times more Vitamin B3, 13.1 times more Vitamin B5, 9.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 9 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- 100 grams of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal sandwich, with creme filling as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal sandwich, with creme filling vs Tomato Powder:
- 100 grams of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Selenium and 3.7 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain more Calcium, 9.1 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 14.2 times more Potassium and 2.6 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- 100 grams of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Energy, 41.6 times more Fat, 84.3 times more Saturated Fat, 63 times more Omega 3 and 40.9 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 1.3 times more Carbohydrate, 1.4 times more Sugars, 6.3 times more Fiber and 4.9 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6