Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, reduced fat VS Tomato Puree

Weight per 500 calories

• Cookies, chocolate sandwich, with creme filling, reduced fat: 115g
• Tomato Puree: 1316g

Cookies, chocolate sandwich, with creme filling, reduced fat have 11.5 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.

Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, reduced fat	Tomato Puree	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.37g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	29.5% 0.47g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	20.3% 3.46g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87.4g	91% 118g	130g per day for Men 19-50 years
Sugars	65% 47.2g	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.75% 3.33g	65.8% 25g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, reduced fat	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.7% 0.33mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.88% 0.19mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.76% 0.023mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.93mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.3% 18.3μg	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, reduced fat	Tomato Puree	Recommended Dietary Allowance
Calcium	0% 0mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.6% 3.65mg	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	6.83% 28.7mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	NA	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 75.7mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	5.94% 202mg	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	27.5% 15μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	36% 540mg	24.6% 368mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	31.3% 1156g	3700g per day for Men 19-50 years

Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Tomato Puree Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Tomato Puree?

Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Tomato Puree:

• 500 kcal of Canned Tomato Puree contain more Vitamin A, 4.5 times more Vitamin B2, 7.5 times more Vitamin B3, 29.9 times more Vitamin B5, 72.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 2.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
• Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Tomato Puree:

• 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.6 times more Selenium and 1.5 times more Sodium than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain more Calcium, 17.5 times more Copper, 6.4 times more Iron, 10.6 times more Magnesium, 7 times more Phosphorus, 28.6 times more Potassium, 8.4 times more Zinc and 161.8 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
• 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 5.5 times more Fat, 8.8 times more Saturated Fat, 9 times more Omega 3 and 3.2 times more Omega 6 than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 1.3 times more Sugars, 7.5 times more Fiber and 6.4 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Tomato Puree offer comparable quantities of Energy per 500 calories.
• 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
• 500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6