Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat vs Tomato Puree:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat has 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.2 times more Vitamin B9 and 4.7 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 2.6 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Tomato Puree provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, reduced fat vs Tomato Puree:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat has 1.8 times more Iron, 1.7 times more Phosphorus, 18.9 times more Selenium, 16.8 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.5 times more Copper, 2.5 times more Potassium and 14.1 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Tomato Puree contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat has 11.5 times more Energy, 63 times more Fat, 101.4 times more Saturated Fat, 102.8 times more Omega 3, 36.8 times more Omega 6, 8.5 times more Carbohydrate, 8.5 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6