Comparing Nutrients in 1 kilogram Tomato Puree VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Tomato Puree	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	13% 380kcal	137% 3980kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	189% 183g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	163% 52.3g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	276% 4.4g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	411% 70g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	428% 556g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	433% 314g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	68.4% 26g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	29% 260μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	197% 2.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	71.6% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	57.6% 2.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	147% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	18% 180mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	358% 8.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	40% 1360mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	333% 5000mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	23.8% 879g	5.97% 221g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Cookies, oatmeal sandwich, with creme filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Cookies, oatmeal sandwich, with creme filling:

• 1 kilogram of Tomato Puree has 26 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
• While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Puree as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Cookies, oatmeal sandwich, with creme filling:

• 1 kilogram of Tomato Puree has 2.1 times more Copper, 3.2 times more Potassium and 4 times more Water than Cookies, oatmeal sandwich, with creme filling.
• While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 1.5 times more Magnesium, 4.9 times more Manganese, 2.4 times more Phosphorus, 9.7 times more Selenium, 17.9 times more Sodium and 1.9 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Cookies, oatmeal sandwich, with creme filling contain similar levels of Iron per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
• Both Canned Tomato Puree as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookies, oatmeal sandwich, with creme filling contains 10.5 times more Energy, 87.1 times more Fat, 180.2 times more Saturated Fat, 110.3 times more Omega 3, 85.3 times more Omega 6, 6.2 times more Carbohydrate, 6.5 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6