Comparing Nutrients in 300 calories Tomato PureeVS Cookies, oatmeal sandwich, with creme filling
Weight per 300 calories
Tomato Puree
790g
Cookies, oatmeal sandwich, with creme filling
75.4g
Cookies, oatmeal sandwich, with creme filling have 10.5 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cookies, oatmeal sandwich, with creme filling?
Tomato Puree VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Tomato Puree have 272.3 times more Vitamin A, 7.5 times more Vitamin B2, 13.4 times more Vitamin B3, 16 times more Vitamin B5, 28.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 6.6 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
Both Tomato Puree and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Tomato Puree have more Calcium, 21.9 times more Copper, 9.9 times more Iron, 6.9 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 33.8 times more Potassium, 5.6 times more Zinc and 41.6 times more Water than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.7 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Cookies, oatmeal sandwich, with creme filling contain similar levels of Selenium per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.7 times more Carbohydrate, 1.6 times more Sugars, 7.7 times more Fiber and 6.6 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 8.3 times more Fat, 17.2 times more Saturated Fat, 10.5 times more Omega 3 and 8.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein