Nutrient Comparison: Tomato Puree VS Cookies, oatmeal sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Cookies, oatmeal sandwich, with creme filling:
- 7 ounces of Tomato Puree have 26 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Cookies, oatmeal sandwich, with creme filling:
- 7 ounces of Tomato Puree have 2.1 times more Copper, 3.2 times more Potassium and 4 times more Water than Cookies, oatmeal sandwich, with creme filling.
- While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 1.5 times more Magnesium, 4.9 times more Manganese, 2.4 times more Phosphorus, 9.7 times more Selenium, 17.9 times more Sodium and 1.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cookies, oatmeal sandwich, with creme filling contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, oatmeal sandwich, with creme filling contain 10.5 times more Energy, 87.1 times more Fat, 180.2 times more Saturated Fat, 110.3 times more Omega 3, 85.3 times more Omega 6, 6.2 times more Carbohydrate, 6.5 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6