Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Tomato Powder
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
115g
Tomato Powder
166g
Cookies, chocolate sandwich, with creme filling, reduced fat have 1.4 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Tomato Powder?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 4.5 times more Vitamin B1, 5.4 times more Vitamin B2, 5.9 times more Vitamin B3, 32.1 times more Vitamin B5, 33 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 4.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Tomato Powder:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.7 times more Selenium and 2.4 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain more Calcium, 9.5 times more Copper, 2.1 times more Iron, 10.3 times more Magnesium, 6.5 times more Phosphorus, 15.8 times more Potassium and 5 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 20.8 times more Fat, 32.9 times more Saturated Fat, 40.7 times more Omega 3 and 12.2 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Carbohydrate, 1.5 times more Sugars, 8.2 times more Fiber and 6.3 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6