Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Peanuts with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Peanuts with Salt
31.4g
Boiled Peanuts with Salt have 18.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Peanuts with Salt?
Tomato Juice With Salt VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Peanuts with Salt:
100 calories of Tomato Juice with Salt have more Vitamin A, 7.2 times more Vitamin B1, 23.2 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Peanuts with Salt:
100 calories of Tomato Juice with Salt have 3.4 times more Calcium, 1.6 times more Copper, 7.2 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 22.6 times more Potassium, 2.1 times more Selenium, 6.3 times more Sodium and 42.2 times more Water than Boiled Peanuts with Salt.
Both Tomato Juice with Salt and Boiled Peanuts with Salt contain similar levels of Zinc per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 3.1 times more Carbohydrate and 19.5 times more Sugars than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 4.1 times more Fat, 8.6 times more Saturated Fat and 16.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Peanuts with Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.