Nutrient Comparison: Tomato Juice with Salt VS Boiled Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Peanuts with Salt:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.2 times more Vitamin B2 and more Vitamin C than Boiled Peanuts with Salt.
- While 1 kg of Boiled Peanuts with Salt contains 2.6 times more Vitamin B1, 7.8 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 kilogram of Boiled Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Peanuts with Salt:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Potassium and 2.3 times more Water than Boiled Peanuts with Salt.
- While 1 kg of Boiled Peanuts with Salt contains 5.5 times more Calcium, 11.9 times more Copper, 2.6 times more Iron, 9.3 times more Magnesium, 15 times more Manganese, 10.4 times more Phosphorus, 8.8 times more Selenium, 3 times more Sodium and 16.6 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Peanuts with Salt contains 18.7 times more Energy, 75.9 times more Fat, 160.8 times more Saturated Fat, 316.1 times more Omega 6, 6 times more Carbohydrate, 22 times more Fiber and 15.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Peanuts with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in one kilogram.