Comparing Nutrients in 100 calories Tomato Juice with SaltVS SILK Light Chocolate, soymilk
Weight per 100 calories
Tomato Juice with Salt
588g
SILK Light Chocolate, soymilk
204g
SILK Light Chocolate, soymilk has 2.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or SILK Light Chocolate, soymilk?
Tomato Juice With Salt VS SILK Light Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs SILK Light Chocolate, soymilk:
100 calories of Tomato Juice with Salt have 5.8 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomato Juice with Salt vs SILK Light Chocolate, soymilk:
100 calories of Tomato Juice with Salt have 1.9 times more Iron, 2 times more Magnesium, 4.3 times more Potassium, 17.8 times more Sodium, 1.3 times more Zinc and 3.1 times more Water than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain 4.3 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and SILK Light Chocolate, soymilk contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.4 times more Fiber than SILK Light Chocolate, soymilk.
Both Tomato Juice with Salt and SILK Light Chocolate, soymilk offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.