Nutrient Comparison: Tomato Juice with Salt VS SILK Light Chocolate, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs SILK Light Chocolate, soymilk:
- 1 kilogram of Tomato Juice with Salt has 2 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- While 1 kg of SILK Light Chocolate, soymilk contains 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs SILK Light Chocolate, soymilk:
- 1 kilogram of Tomato Juice with Salt has 1.5 times more Potassium and 6.2 times more Sodium than SILK Light Chocolate, soymilk.
- While 1 kg of SILK Light Chocolate, soymilk contains 12.3 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 3.4 times more Selenium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and SILK Light Chocolate, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of SILK Light Chocolate, soymilk contains 2.6 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as SILK Light Chocolate, soymilk provide inadequate amounts of Energy in one kilogram.