Comparing Nutrients in 100 calories Tomato Juice with SaltVS Snacks, crisped rice bar, chocolate chip
Weight per 100 calories
Tomato Juice with Salt
588g
Snacks, crisped rice bar, chocolate chip
25g
Snacks, crisped rice bar, chocolate chip have 23.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, crisped rice bar, chocolate chip?
Tomato Juice With Salt VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snacks, crisped rice bar, chocolate chip:
100 calories of Tomato Juice with Salt have 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snacks, crisped rice bar, chocolate chip:
100 calories of Tomato Juice with Salt have 11.3 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 30.7 times more Potassium, 1.2 times more Selenium, 21.6 times more Sodium, 3 times more Zinc and 319.9 times more Water than Snacks, crisped rice bar, chocolate chip.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 4.3 times more Fiber and 4 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 2 times more Fat, 11.6 times more Saturated Fat, 1.7 times more Omega 3 and 6.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber