Comparing Nutrients in 100 calories Tomato Juice with SaltVS Salted Soy Chips
Weight per 100 calories
Tomato Juice with Salt
588g
Salted Soy Chips
26g
Salted Soy Chips or Crisps Snacks have 22.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Salted Soy Chips?
Tomato Juice With Salt VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Salted Soy Chips:
100 calories of Tomato Juice with Salt have more Vitamin A, 6.8 times more Vitamin B1, 5.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 4.4 times more Vitamin K than Salted Soy Chips.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Salted Soy Chips:
100 calories of Tomato Juice with Salt have 1.3 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 61.5 times more Phosphorus, 702.1 times more Potassium, 6.8 times more Sodium, 1.7 times more Zinc and 251.1 times more Water than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 2.6 times more Copper and 1.3 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Salted Soy Chips contain similar levels of Selenium per 100 calories.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Both Canned Tomato Juice with Salt as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 32.5 times more Sugars and 2.6 times more Fiber than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 3.5 times more Omega 3, 7.3 times more Omega 6 and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Salted Soy Chips offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6