Comparing Nutrients in 100 calories Salted Soy ChipsVS Tomato Paste
Weight per 100 calories
Salted Soy Chips
26g
Tomato Paste
122g
Salted Soy Chips have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Tomato Paste?
Salted Soy Chips VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Tomato Paste?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Tomato Paste:
100 calories of Salted Soy Chips have 2.1 times more Vitamin B5 and 4.3 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C, 20 times more Vitamin E and 4.5 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Salted Soy Chips or Crisps Snacks as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Tomato Paste:
100 calories of Salted Soy Chips have 1.4 times more Copper, 1.4 times more Manganese and 3 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.7 times more Iron, 55.7 times more Phosphorus, 680.1 times more Potassium, 2.1 times more Selenium, 2 times more Zinc and 40.6 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Tomato Paste contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Soy Chips have 12.1 times more Omega 3, 5.1 times more Omega 6 and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 31.8 times more Sugars and 5.5 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6