Comparing Nutrients in 100 calories Tomato PasteVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 100 calories
Tomato Paste
122g
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 6.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Tomato Paste VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 100 calories of Tomato Paste vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Tomato Paste have 55.1 times more Vitamin A, 8.3 times more Vitamin B1, 16.6 times more Vitamin B2, 12.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 17.3 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Tomato Paste have 10.2 times more Calcium, 11.7 times more Copper, 9.4 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 16.8 times more Potassium, 5.9 times more Selenium, 1.8 times more Zinc and 532.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2 times more Sodium than Canned Tomato Paste.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.2 times more Carbohydrate, 264.9 times more Sugars, more Fructose, 2.7 times more Fiber and 3.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 9.9 times more Fat, 22.4 times more Saturated Fat and 4.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 100 calories.