Nutrient Comparison: Salted Soy Chips VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Salted Soy Chips versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salted Soy Chips vs Tomato Paste:
- 1 pound of Salted Soy Chips has 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 9.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 20 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, more Vitamin C and 4.3 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin K per one pound.
- 1 pound of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Salted Soy Chips or Crisps Snacks as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Salted Soy Chips vs Tomato Paste:
- 1 pound of Salted Soy Chips has 4.8 times more Calcium, 6.7 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 6.8 times more Manganese, 2.3 times more Selenium, 14.3 times more Sodium and 2.4 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 11.9 times more Phosphorus and 144.9 times more Potassium than Salted Soy Chips or Crisps Snacks.
- 1 pound of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Salted Soy Chips has 4.7 times more Energy, 15.6 times more Fat, 11 times more Saturated Fat, 56.9 times more Omega 3, 23.8 times more Omega 6, 2.8 times more Carbohydrate and 6.1 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.8 times more Sugars than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6