Nutrient Comparison: Salted Soy Chips VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Soy Chips versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Soy Chips vs Tomato Paste:
- 14 ounces of Salted Soy Chips have 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 9.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 20 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C and 4.3 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Salted Soy Chips or Crisps Snacks as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Soy Chips vs Tomato Paste:
- 14 ounces of Salted Soy Chips have 4.8 times more Calcium, 6.7 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 6.8 times more Manganese, 2.3 times more Selenium, 14.3 times more Sodium and 2.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 11.9 times more Phosphorus and 144.9 times more Potassium than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Soy Chips have 4.7 times more Energy, 15.6 times more Fat, 11 times more Saturated Fat, 56.9 times more Omega 3, 23.8 times more Omega 6, 2.8 times more Carbohydrate and 6.1 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.8 times more Sugars than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6