Comparing Nutrients in 100 calories Tomato Juice with SaltVS Wheat Germ
Weight per 100 calories
Tomato Juice with Salt
588g
Wheat Germ
28g
Crude Wheat Germ has 21.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Wheat Germ?
Tomato Juice With Salt VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Wheat Germ?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Wheat Germ:
100 calories of Tomato Juice with Salt have more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Wheat Germ.
Both Tomato Juice with Salt and Wheat Germ provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Wheat Germ:
100 calories of Tomato Juice with Salt have 5.4 times more Calcium, 1.3 times more Iron, 5.2 times more Potassium, 446.5 times more Sodium and 179.5 times more Water than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 9.2 times more Manganese, 2.1 times more Phosphorus, 7.5 times more Selenium and 5.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Wheat Germ contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 1.6 times more Fat, 6.8 times more Omega 3, 11.3 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Wheat Germ offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6