Comparing Nutrients in 100 calories Tomato PowderVS Grape Soda
Weight per 100 calories
Tomato Powder
33g
Grape Soda
233g
Tomato Powder has 7 times more energy per 100g than Grape Soda. It has high energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Grape Soda?
Tomato Powder VS Grape Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Grape Soda?
Lets compare vitamin content per 100 calories of Tomato Powder vs Grape Soda:
100 calories of Tomato Powder have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Tomato Powder as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Grape Soda:
100 calories of Tomato Powder have 7.9 times more Calcium, 8 times more Copper, 8.1 times more Iron, 25.3 times more Magnesium, 21.4 times more Manganese, more Phosphorus, 274.4 times more Potassium, more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 203.8 times more Water than Tomato Powder.
100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have more Fiber and more Protein than Grape Soda.
Both Tomato Powder and Grape Soda offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Fiber and Protein
Both Tomato Powder as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.