Crackers, melba toast, plain have 1.3 times more energy per unit of mass than Tomato Powder, which is high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Crackers, melba toast, plain?
Tomato Powder VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Tomato Powder vs Crackers, melba toast, plain:
100 calories of Tomato Powder have more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 7 times more Vitamin B5, 6 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 36.8 times more Vitamin E and 70 times more Vitamin K than Crackers, melba toast, plain.
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Crackers, melba toast, plain:
100 calories of Tomato Powder have 2.3 times more Calcium, 5.5 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus and 12.3 times more Potassium than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 5.1 times more Selenium and 3.5 times more Sodium than Tomato Powder.
Both Tomato Powder and Crackers, melba toast, plain contain similar levels of Zinc per 100 calories.
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.3 times more Carbohydrate, 60.3 times more Sugars, 3.4 times more Fiber and 1.4 times more Protein than Crackers, melba toast, plain.
Both Tomato Powder and Crackers, melba toast, plain offer comparable quantities of Energy per 100 calories.
Both Tomato Powder as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.