Discover which food has more nutrients per 100 calories - Tomato Powder or Semolina?
Lets compare vitamin content per 100 calories of Tomato Powder vs Semolina:
100 calories of Tomato Powder have more Vitamin A, 3.9 times more Vitamin B1, 11.3 times more Vitamin B2, 3.3 times more Vitamin B3, 7.7 times more Vitamin B5, 5.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Semolina.
100 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Tomato Powder as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Semolina:
100 calories of Tomato Powder have 11.6 times more Calcium, 7.8 times more Copper, 4.4 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 12.3 times more Potassium, 159.7 times more Sodium and 1.9 times more Zinc than Semolina.
100 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.2 times more Carbohydrate, 5 times more Fiber and 1.2 times more Protein than Semolina.
Both Tomato Powder and Semolina offer comparable quantities of Energy per 100 calories.
Both Tomato Powder as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.