Comparing Nutrients in 100 calories Tomato PowderVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 100 calories
Tomato Powder
33g
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Tomato Powder has 5.6 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has high energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Vitasoy USA, Nasoya Lite Firm Tofu?
Tomato Powder VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Tomato Powder vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 calories of Tomato Powder have 1.6 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Tomato Powder.
100 calories of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Tomato Powder vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 6.2 times more Calcium, 2 times more Iron, 3.4 times more Phosphorus, 1.4 times more Sodium and 159.2 times more Water than Tomato Powder.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 10.3 times more Carbohydrate, 39.2 times more Sugars and 4.9 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 21.6 times more Fat and 3.6 times more Protein than Tomato Powder.
Both Tomato Powder and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate