Comparing Nutrients in 100 calories Tomato PasteVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 100 calories
Tomato Paste
122g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
256g
Tomato Paste has 2.1 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has average energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Tomato Paste VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Tomato Paste vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, 97.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
100 calories of Tomato Paste have 3.4 times more Calcium, more Copper, 35.4 times more Iron, 10 times more Magnesium, 13.1 times more Manganese, 39.5 times more Phosphorus, 43.8 times more Potassium, 12.6 times more Selenium, 14 times more Sodium and 15 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 2.5 times more Water than Canned Tomato Paste.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 100 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.