Comparing Nutrients in 100 calories Tomato PasteVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 100 calories
Tomato Paste
122g
Black Tea, Ready-to-drink, Lemon, Diet
10000g
Tomato Paste has 82 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Black Tea, Ready-to-drink, Lemon, Diet?
Tomato Paste VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 100 calories of Tomato Paste vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of Tomato Paste have more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 20.9 times more Manganese, 32.6 times more Phosphorus, 23.6 times more Sodium and 111.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Copper and Potassium per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Tomato Paste and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.