Comparing Nutrients in 100 calories Tomato PasteVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Weight per 100 calories
Tomato Paste
122g
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
10000g
Tomato Paste has 82 times more energy per 100g than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C. It has average energy density when compared to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Tomato Paste VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Lets compare vitamin content per 100 calories of Tomato Paste vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 100 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 147.2 times more Vitamin C than Canned Tomato Paste.
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
100 calories of Tomato Paste have more Iron, more Magnesium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 100 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 2.3 times more Calcium, 20.9 times more Manganese, 35.6 times more Phosphorus, 36.1 times more Sodium and 111.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain similar levels of Copper and Potassium per 100 calories.
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Sugars, more Fructose, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 100 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.3 times more Carbohydrate than Canned Tomato Paste.
Both Tomato Paste and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.