Tomato Paste VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 100 calories of Tomato Paste have 18 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomato Paste vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 100 calories of Tomato Paste have 7.1 times more Calcium, more Copper, 9.8 times more Iron, 13.8 times more Magnesium, more Manganese, 41 times more Phosphorus, 43.5 times more Potassium, 4.5 times more Sodium and 8.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Tomato Paste and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per 100 calories.
- 100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 1.6 times more Fructose, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Tomato Paste and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein