Tomato Paste VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 100 calories of Tomato Paste vs Vitasoy USA Azumaya, Firm Tofu:
- Both Canned Tomato Paste and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tomato Paste vs Vitasoy USA Azumaya, Firm Tofu:
- 100 calories of Tomato Paste have 2.2 times more Iron and 2.5 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 100 kcal of Vitasoy USA Azumaya, Firm Tofu contain 5.1 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 12.1 times more Carbohydrate, 29.7 times more Sugars and 6.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 100 kcal of Vitasoy USA Azumaya, Firm Tofu contain 9.2 times more Fat and 2.2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber