Comparing Nutrients in 100 calories Tomato PasteVS Soft White Wheat
Weight per 100 calories
Tomato Paste
122g
Soft White Wheat
29.4g
Soft White Wheat has 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Soft White Wheat?
Tomato Paste VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Soft White Wheat?
Lets compare vitamin content per 100 calories of Tomato Paste vs Soft White Wheat:
100 calories of Tomato Paste have more Vitamin A, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 24.9 times more Vitamin K than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Tomato Paste.
100 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Soft White Wheat:
100 calories of Tomato Paste have 4.4 times more Calcium, 3.6 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 9.7 times more Potassium, 122.3 times more Sodium and 29.2 times more Water than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 2.7 times more Manganese and 1.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Soft White Wheat contain similar levels of Phosphorus per 100 calories.
100 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 123.2 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Soft White Wheat.
Both Tomato Paste and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.