Comparing Nutrients in 100 calories Tomato PureeVS California Red Kidney Beans
Weight per 100 calories
Tomato Puree
263g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 8.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or California Red Kidney Beans?
Tomato Puree VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tomato Puree vs California Red Kidney Beans:
100 calories of Tomato Puree have more Vitamin A, 3.2 times more Vitamin B2, 6.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 20.5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B1 and 4.1 times more Vitamin B9 than Canned Tomato Puree.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs California Red Kidney Beans:
100 calories of Tomato Puree have 2.3 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 2.6 times more Potassium, 1.9 times more Selenium, 22.1 times more Sodium, 1.2 times more Zinc and 65 times more Water than California Red Kidney Beans.
Both Tomato Puree and California Red Kidney Beans contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
Both Tomato Puree and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Puree as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.