Comparing Nutrients in 100 calories Tomato PureeVS Prepared With Tap Water Brewed Black Tea
Weight per 100 calories
Tomato Puree
263g
Prepared With Tap Water Brewed Black Tea
10000g
Tomato Puree has 38 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Prepared With Tap Water Brewed Black Tea?
Tomato Puree VS Prepared With Tap Water Brewed Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 100 calories of Tomato Puree vs Prepared With Tap Water Brewed Black Tea:
100 calories of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
While 100 kcal of Prepared With Tap Water Brewed Black Tea contain 6.7 times more Vitamin B2 and 17.3 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Prepared With Tap Water Brewed Black Tea provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Prepared With Tap Water Brewed Black Tea:
100 calories of Tomato Puree have more Calcium, 2.3 times more Iron and more Selenium than Prepared With Tap Water Brewed Black Tea.
While 100 kcal of Prepared With Tap Water Brewed Black Tea contain 1.3 times more Copper, 5 times more Magnesium, 49.2 times more Manganese, 3.2 times more Potassium, 4.1 times more Sodium, 2.1 times more Zinc and 43.1 times more Water than Canned Tomato Puree.
Both Tomato Puree and Prepared With Tap Water Brewed Black Tea contain similar levels of Phosphorus per 100 calories.
100 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 100 kcal of Prepared With Tap Water Brewed Black Tea contain 28.5 times more Omega 3 and 1.3 times more Carbohydrate than Canned Tomato Puree.
Both Tomato Puree and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
100 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 in 100 calories.