Nutrient Comparison: Tomato Puree VS Prepared With Tap Water Brewed Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Prepared With Tap Water Brewed Black Tea:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, 5.7 times more Vitamin B2, more Vitamin B3, 40 times more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Prepared With Tap Water Brewed Black Tea:
- 5 ounces of Tomato Puree have 28.7 times more Copper, 89 times more Iron, 7.7 times more Magnesium, 40 times more Phosphorus, 11.9 times more Potassium and 18 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- While 5 oz of Prepared With Tap Water Brewed Black Tea contain 1.3 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Prepared With Tap Water Brewed Black Tea contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 29.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.