Instant Tea, Decaffeinated, Lemon, Sweetened has 10.6 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Instant Tea, Decaffeinated, Lemon, Sweetened?
Tomato Puree VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Tomato Puree vs Instant Tea, Decaffeinated, Lemon, Sweetened:
100 calories of Tomato Puree have more Vitamin A, 24 times more Vitamin B1, more Vitamin B2, 123.8 times more Vitamin B3, 42.2 times more Vitamin B5, 88.6 times more Vitamin B6, 116.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Instant Tea, Decaffeinated, Lemon, Sweetened:
100 calories of Tomato Puree have 95 times more Calcium, 302.9 times more Copper, 89.4 times more Iron, 80.9 times more Magnesium, 211.1 times more Phosphorus, 27.4 times more Potassium, 12.3 times more Selenium, 59.1 times more Sodium, 126.6 times more Zinc and 7133.6 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.7 times more Manganese than Canned Tomato Puree.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have more Fiber and 145.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.9 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.