Nutrient Comparison: Tomato Puree VS Instant Tea, Decaffeinated, Lemon, Sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 5 ounces of Tomato Puree have more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B2, 11.7 times more Vitamin B3, 4 times more Vitamin B5, 8.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 5 ounces of Tomato Puree have 28.7 times more Copper, 8.5 times more Iron, 7.7 times more Magnesium, 20 times more Phosphorus, 2.6 times more Potassium, 12 times more Zinc and 676 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 17.5 times more Manganese than Canned Tomato Puree.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Fiber and 13.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 10.6 times more Energy, 15.3 times more Omega 3, 11 times more Carbohydrate and 19.7 times more Sugars than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in five ounces.