Comparing Nutrients in 100 calories Tomato PureeVS Instant Tea
Weight per 100 calories
Tomato Puree
263g
Instant Tea
31.7g
Unsweetened Instant Tea Powder has 8.3 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Instant Tea?
Tomato Puree VS Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Instant Tea?
Lets compare vitamin content per 100 calories of Tomato Puree vs Instant Tea:
100 calories of Tomato Puree have more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 1.5 times more Vitamin B2 than Canned Tomato Puree.
Both Tomato Puree and Instant Tea provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Instant Tea:
100 calories of Tomato Puree have 1.3 times more Calcium, 4.3 times more Copper, 6.5 times more Iron, 1.4 times more Phosphorus, 3.2 times more Sodium, 1.8 times more Zinc and 143.1 times more Water than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 1.4 times more Magnesium, 94.9 times more Manganese and 1.7 times more Potassium than Canned Tomato Puree.
Both Tomato Puree and Instant Tea contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate, 7.2 times more Sugars and 1.9 times more Fiber than Instant Tea.
While 100 kcal of Unsweetened Instant Tea Powder contain 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Instant Tea offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Puree as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.