Nutrient Comparison: Tomato Puree VS Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Instant Tea:
- 7 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
- While 7 oz of Unsweetened Instant Tea Powder contain 12.3 times more Vitamin B2, 7.4 times more Vitamin B3, 10.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.4 times more Vitamin B9 than Canned Tomato Puree.
- 7 ounces of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Instant Tea:
- 7 ounces of Tomato Puree have 17.3 times more Water than Instant Tea.
- While 7 oz of Unsweetened Instant Tea Powder contain 6.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 11.8 times more Magnesium, 787 times more Manganese, 6 times more Phosphorus, 13.8 times more Potassium, 7.6 times more Selenium, 2.6 times more Sodium and 4.7 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Instant Tea Powder contain 8.3 times more Energy, 20.5 times more Omega 3, 6.5 times more Carbohydrate, 4.5 times more Fiber and 12.2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Instant Tea offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in seven ounces.