Nutrient Comparison: Instant Tea VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea vs Tomato Powder:
- 7 ounces of Instant Tea have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B5 than Tomato Powder.
- While 7 oz of Tomato Powder contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
- Both Instant Tea and Tomato Powder provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Instant Tea vs Tomato Powder:
- 7 ounces of Instant Tea have 1.5 times more Magnesium, 68.2 times more Manganese and 3.1 times more Potassium than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.4 times more Calcium, 2.3 times more Copper, 2 times more Iron and 1.9 times more Sodium than Unsweetened Instant Tea Powder.
- Both Instant Tea and Tomato Powder contain similar levels of Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea have 11.7 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.3 times more Carbohydrate, 7.9 times more Sugars and 1.9 times more Fiber than Unsweetened Instant Tea Powder.
- Both Instant Tea and Tomato Powder offer comparable quantities of Energy per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Unsweetened Instant Tea Powder as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.