Comparing Nutrients in 7 ounces Instant Tea VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Instant Tea	26%	0%	74%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Instant Tea	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	21.6% 625kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.25% 0.081g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.5% 116g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	15% 11g	9.74% 7.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.57% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	44.4% 17g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	71.6% 40g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Instant Tea	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	12.3% 1.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	180% 9mg	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.3% 0.71mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.4% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	19% 2.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	23.4% 234mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	11475% 264mg	9.75% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.8% 474mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	353% 11986mg	17.3% 589mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	9.53% 143mg	62.7% 941mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.35mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.27% 10g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea VS Tomato Sauce with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Instant Tea versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Instant Tea vs Tomato Sauce with Salt:

• 7 ounces of Instant Tea have 15.2 times more Vitamin B2, 10.9 times more Vitamin B3, 14.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 11.4 times more Vitamin B9 than Tomato Sauce with Salt.
• While 7 oz of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
• 7 ounces of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Unsweetened Instant Tea Powder as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Instant Tea vs Tomato Sauce with Salt:

• 7 ounces of Instant Tea have 8.4 times more Calcium, 4.8 times more Copper, 2.4 times more Iron, 18.1 times more Magnesium, 1177 times more Manganese, 8.9 times more Phosphorus, 20.3 times more Potassium, 8.8 times more Selenium and 7.7 times more Zinc than Tomato Sauce with Salt.
• While 7 oz of Canned Tomato Sauce with Salt contain 6.6 times more Sodium and 17.9 times more Water than Unsweetened Instant Tea Powder.
• 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Instant Tea have 13.1 times more Energy, 16.4 times more Omega 3, 11 times more Carbohydrate, 1.6 times more Sugars, 5.7 times more Fiber and 16.8 times more Protein than Tomato Sauce with Salt.
• 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
• Both Unsweetened Instant Tea Powder as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in seven ounces.