Comparing Nutrients in 300 calories Instant TeaVS Tomato Sauce with Salt
Weight per 300 calories
Instant Tea
95g
Tomato Sauce with Salt
1250g
Instant Tea has 13.1 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea or Tomato Sauce with Salt?
Instant Tea VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Instant Tea vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin B1, 3.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
Both Instant Tea and Tomato Sauce with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Instant Tea Powder as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Tomato Sauce with Salt:
300 calories of Instant Tea have 1.4 times more Magnesium, 89.7 times more Manganese and 1.5 times more Potassium than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 1.6 times more Calcium, 2.7 times more Copper, 5.6 times more Iron, 1.5 times more Phosphorus, 1.5 times more Selenium, 86.4 times more Sodium, 1.7 times more Zinc and 235.4 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea have 1.3 times more Protein than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 37.7 times more Omega 6, 8.4 times more Sugars and 2.3 times more Fiber than Unsweetened Instant Tea Powder.
Both Instant Tea and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 6
Both Unsweetened Instant Tea Powder as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.