Instant Tea VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea or Tomato Powder?
Lets compare vitamin content per 300 calories of Instant Tea vs Tomato Powder:
- 300 calories of Instant Tea have 1.2 times more Vitamin B2 than Tomato Powder.
- While 300 kcal of Tomato Powder contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
- Both Instant Tea and Tomato Powder provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Tomato Powder:
- 300 calories of Instant Tea have 1.5 times more Magnesium, 65.4 times more Manganese and 3 times more Potassium than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.5 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus and 1.9 times more Sodium than Unsweetened Instant Tea Powder.
- Both Instant Tea and Tomato Powder contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Instant Tea have 1.5 times more Protein than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 8.3 times more Sugars and 2 times more Fiber than Unsweetened Instant Tea Powder.
- Both Instant Tea and Tomato Powder offer comparable quantities of Energy per 300 calories.
- Both Unsweetened Instant Tea Powder as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.