Nutrient Comparison: Instant Tea VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea vs Tomato Powder:
- 14 ounces of Instant Tea have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B5 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
- Both Instant Tea and Tomato Powder provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea vs Tomato Powder:
- 14 ounces of Instant Tea have 1.5 times more Magnesium, 68.2 times more Manganese and 3.1 times more Potassium than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.4 times more Calcium, 2.3 times more Copper, 2 times more Iron and 1.9 times more Sodium than Unsweetened Instant Tea Powder.
- Both Instant Tea and Tomato Powder contain similar levels of Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea have 11.7 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.3 times more Carbohydrate, 7.9 times more Sugars and 1.9 times more Fiber than Unsweetened Instant Tea Powder.
- Both Instant Tea and Tomato Powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Unsweetened Instant Tea Powder as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.