Comparing Nutrients in 100 grams Instant Tea VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Instant Tea	26%	0%	74%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Instant Tea	Tomato Powder	Recommended Dietary Allowance
Energy	11% 315kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.7g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	7.63% 5.53g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.4% 8.5g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	36% 20.2g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Instant Tea	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.8% 0.99mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.5% 11mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.53mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.4% 0.36mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea	Tomato Powder	Recommended Dietary Allowance
Calcium	11.8% 118mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	5783% 133mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 239mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	178% 6040mg	56.7% 1927mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	4.8% 72mg	8.93% 134mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Instant Tea versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Instant Tea vs Tomato Powder:

• 100 grams of Instant Tea have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B5 than Tomato Powder.
• While 100 g of Tomato Powder contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
• Both Instant Tea and Tomato Powder provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
• 100 grams of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Unsweetened Instant Tea Powder as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Instant Tea vs Tomato Powder:

• 100 grams of Instant Tea have 1.5 times more Magnesium, 68.2 times more Manganese and 3.1 times more Potassium than Tomato Powder.
• While 100 g of Tomato Powder contain 1.4 times more Calcium, 2.3 times more Copper, 2 times more Iron and 1.9 times more Sodium than Unsweetened Instant Tea Powder.
• Both Instant Tea and Tomato Powder contain similar levels of Phosphorus, Selenium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Instant Tea have 11.7 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
• While 100 g of Tomato Powder contain 1.3 times more Carbohydrate, 7.9 times more Sugars and 1.9 times more Fiber than Unsweetened Instant Tea Powder.
• Both Instant Tea and Tomato Powder offer comparable quantities of Energy per 100 grams.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 3
• Both Unsweetened Instant Tea Powder as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 grams.