Comparing Nutrients in 100 calories Tomato PureeVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Tomato Puree
263g
Pan De Torta Salvadoran Bread
25.6g
Pan De Torta Salvadoran Pound Cake Type Bread has 10.3 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Pan De Torta Salvadoran Bread?
Tomato Puree VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Tomato Puree vs Pan De Torta Salvadoran Bread:
100 calories of Tomato Puree have 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 8.2 times more Vitamin B5, 25.9 times more Vitamin B6 and 14.2 times more Vitamin E than Pan De Torta Salvadoran Bread.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Tomato Puree vs Pan De Torta Salvadoran Bread:
100 calories of Tomato Puree have 4 times more Calcium, 98.2 times more Copper, 8.3 times more Iron, 12.4 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus, 21.5 times more Potassium, 6 times more Zinc and 40.3 times more Water than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.9 times more Selenium and 1.4 times more Sodium than Canned Tomato Puree.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.8 times more Carbohydrate, 2.7 times more Sugars, 97.7 times more Fructose, 11.5 times more Fiber and 2.4 times more Protein than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 8.1 times more Fat, 10.2 times more Saturated Fat, 29.5 times more Omega 3 and 9.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber