Comparing Nutrients in 100 calories Tomato PureeVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Tomato Puree
263g
Focaccia, Italian flatbread, plain
40.2g
Focaccia, Italian flatbread, plain has 6.6 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Focaccia, Italian flatbread, plain?
Tomato Puree VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Tomato Puree vs Focaccia, Italian flatbread, plain:
100 calories of Tomato Puree have more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C, 9.1 times more Vitamin E and 3.9 times more Vitamin K than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 2.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Focaccia, Italian flatbread, plain:
100 calories of Tomato Puree have 3.4 times more Calcium, 20.7 times more Copper, 3.7 times more Iron, 7.5 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 25.2 times more Potassium, 1.8 times more Zinc and 12.5 times more Water than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 3.5 times more Selenium and 3.1 times more Sodium than Canned Tomato Puree.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.6 times more Carbohydrate, 18.1 times more Sugars, 6.9 times more Fiber and 1.2 times more Protein than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 5.7 times more Fat and 1.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 100 calories.