Focaccia, Italian Flatbread, Plain VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Tomato Powder?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Tomato Powder:
- 100 calories of Focaccia, Italian flatbread, plain have 1.4 times more Vitamin B9 than Tomato Powder.
- While 100 kcal of Tomato Powder contain more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 7.1 times more Vitamin E and 7.1 times more Vitamin K than Focaccia, Italian flatbread, plain.
- 100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Focaccia, Italian flatbread, plain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Tomato Powder:
- 100 calories of Focaccia, Italian flatbread, plain have 3.6 times more Selenium and 5.1 times more Sodium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 3.9 times more Calcium, 11.2 times more Copper, 7.3 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus and 13.9 times more Potassium than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Tomato Powder contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Focaccia, Italian flatbread, plain have 21.7 times more Fat and 6.5 times more Omega 6 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.7 times more Carbohydrate, 20.7 times more Sugars and 7.6 times more Fiber than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Tomato Powder offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
- 100 calories of Tomato Powder provide inadequate amounts of Omega 6
- Both Focaccia, Italian flatbread, plain as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.