Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.3 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Tomato Puree VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Tomato Puree vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
100 calories of Tomato Puree have more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 11.3 times more Vitamin B5, 14.8 times more Vitamin B6, 55 times more Vitamin C, 39.7 times more Vitamin E and 9.9 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.9 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
100 calories of Tomato Puree have 11.9 times more Copper, 2.6 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 16.4 times more Potassium, 2.6 times more Zinc and 19.9 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 4.8 times more Selenium and 1.7 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2.6 times more Sugars, 4.6 times more Fiber and 1.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Tomato Puree and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.