Nutrient Comparison: Tomato Puree VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 7 ounces of Tomato Puree have more Vitamin A, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 7.6 times more Vitamin C, 5.5 times more Vitamin E and 1.4 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 20.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 7.8 times more Vitamin B9 than Canned Tomato Puree.
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 7 ounces of Tomato Puree have 1.6 times more Copper, 2.3 times more Potassium and 2.7 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 7.7 times more Calcium, 2.8 times more Iron, 4.3 times more Manganese, 2.7 times more Phosphorus, 34.7 times more Selenium, 12.2 times more Sodium and 2.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 7.3 times more Energy, 10.5 times more Fat, 11.5 times more Omega 3, 5.2 times more Omega 6, 6.1 times more Carbohydrate, 2.8 times more Sugars, 1.6 times more Fiber and 5.4 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6