Comparing Nutrients in 100 calories Tomato PureeVS Roasted Pistachios
Weight per 100 calories
Tomato Puree
263g
Roasted Pistachios
17.5g
Dry Roasted Pistachio Nuts have 15.1 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Roasted Pistachios?
Tomato Puree VS Roasted Pistachios Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Roasted Pistachios?
Lets compare vitamin content per 100 calories of Tomato Puree vs Roasted Pistachios:
100 calories of Tomato Puree have 30.1 times more Vitamin A, 5.1 times more Vitamin B2, 16.1 times more Vitamin B3, 12.9 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9, 53.2 times more Vitamin C, 13.7 times more Vitamin E and 3.9 times more Vitamin K than Roasted Pistachios.
While 100 kcal of Dry Roasted Pistachio Nuts contain 1.8 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Roasted Pistachios:
100 calories of Tomato Puree have 2.5 times more Calcium, 3.3 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Potassium, 70.2 times more Sodium, 2.3 times more Zinc and 715 times more Water than Roasted Pistachios.
Both Tomato Puree and Roasted Pistachios contain similar levels of Selenium per 100 calories.
100 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 4.8 times more Carbohydrate, 9.4 times more Sugars, 162.8 times more Fructose and 2.8 times more Fiber than Roasted Pistachios.
While 100 kcal of Dry Roasted Pistachio Nuts contain 14.5 times more Fat, 12.9 times more Saturated Fat, 3.5 times more Omega 3 and 10.6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Roasted Pistachios offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6