Comparing Nutrients in 100 calories Tomato PureeVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 100 calories
Tomato Puree
263g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
23.3g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 11.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Tomato Puree VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 100 calories of Tomato Puree vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 calories of Tomato Puree have 146.8 times more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 14.3 times more Vitamin B3, 12.8 times more Vitamin B5, 22.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 14.2 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 calories of Tomato Puree have more Calcium, 6.4 times more Copper, 5.9 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 11.9 times more Potassium, 2.5 times more Zinc and 106.2 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Tomato Puree and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.9 times more Carbohydrate, 3.2 times more Sugars and 1.9 times more Fiber than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 6.6 times more Fat, 4.3 times more Omega 3 and 4.2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6