Nutrient Comparison: Tomato Puree VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Tomato Puree have 13 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B9 and 3.6 times more Vitamin E than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Tomato Puree have 9.4 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.8 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 4.6 times more Manganese, 6.8 times more Phosphorus, 13 times more Selenium, 10.5 times more Sodium and 4.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 11.3 times more Energy, 74.8 times more Fat, 41.8 times more Saturated Fat, 48.3 times more Omega 3, 47.3 times more Omega 6, 5.9 times more Carbohydrate, 3.5 times more Sugars, 6 times more Fiber and 11.3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6