Comparing Nutrients in 100 calories Tomato Sauce with SaltVS Rolls, hard (includes kaiser)
Weight per 100 calories
Tomato Sauce with Salt
417g
Rolls, hard (includes kaiser)
34g
Rolls, hard (includes kaiser) have 12.2 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is high in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Rolls, hard (includes kaiser)?
Tomato Sauce With Salt VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Rolls, hard (includes kaiser):
100 calories of Tomato Sauce with Salt have more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin B5, 34.2 times more Vitamin B6, more Vitamin C, 41.9 times more Vitamin E and 57 times more Vitamin K than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.6 times more Vitamin B1 than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Sauce with Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Rolls, hard (includes kaiser):
100 calories of Tomato Sauce with Salt have 1.8 times more Calcium, 8.6 times more Copper, 3.6 times more Iron, 6.8 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 33.6 times more Potassium, 10.6 times more Sodium, 2.9 times more Zinc and 35.9 times more Water than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 5.3 times more Selenium than Canned Tomato Sauce with Salt.
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Salt have 1.2 times more Carbohydrate, 24.6 times more Sugars, 8 times more Fiber and 1.5 times more Protein than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.6 times more Omega 3 than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3